Is Recumbent Exercise Biking Good for Weight Loss?
The answer is yes! The Recumbent exercise bike is good for weight loss.
Although there has been some controversy about its effectiveness in weight loss, but as mentioned earlier, recumbent cycling will help you burn as many calories as upright biking does.
In order words, it is a great weight loss and weight management tool. Also, since you can extend your workout sessions on recumbent bikes, the weight loss benefits would be easier achieved.
In a nutshell, recumbent biking is as effective as other stationary biking and also regular road biking.
It is more effective for burning calories than running or jogging.Recumbent biking is also very effective for weight loss for obese or overweight people.
This is because such people may not be able to assume the upright riding position but with recumbent bikes, they can achieve their weight loss and fitness goals without having to stress or strain the body in any way.