Benefits of Recumbent Exercise Bike
There are various health and fitness benefits associated with using recumbent bikes in your regular workout sessions. Working out with stationary recumbent bikes or doing actual road cycling have similar benefits.
Benefits of recumbent exercise bike
Benefits of recumbent exercise bikes are as follows:
Increased Strength and Weight Management
One of the benefits of recumbent cycling is that it utilizes the large muscles of your thighs and legs to lean body mass. It also helps to build strength in the lower extremities and as such is a very effective strength and rehabilitation exercise. This exercise bike can simulate pedaling up hills and the resistance can become difficult at some point. This goes a long way to increasing strength in your muscles. Recumbent exercise is also a great weight loss/ management tool. This is because you can burn as many calories as you would on an upright bike on a recumbent bike too.
Recumbent cycling is a great form of cardiovascular and aerobic exercises. The workout of recumbent bikes is similar to that of regular road bikes. Cardiovascular exercises will help strengthen your heart, lungs and improve your body’s ability to utilize oxygen. It will also decrease your blood pressure and heart rate to make breathing easier. This is one of the numerous health benefits of recumbent cycling. However, before you start any cardio workout or routine, be sure to consult your doctor to know the exercise program that is best suited for you. Keep in mind that recumbent cycling is a great form of cardio workout.
Extending Your Workout
Another great benefit of using recumbent bikes is that it helps you to extend your workout session. This is because the exercise bike is a lot more comfortable and easier to use than others so you can tend to spend hours on the machine even without knowing it. This will help you to better reap the benefits of recumbent cycling. In a nutshell, because recumbent cycling is comfortable and pain-free, you will be more likely to stick to your workout routine.
Comfort and Safety
Recumbent bikes are designed with a cushioned seat to support the back during workout sessions. The back seat is also larger than regular seats found on the stationary bikes. This feature makes it a lot more comfortable to use. This is why it is recommended for rehabilitation centers.
It is also very safe because it does not mimick the upright position of other stationary bikes. Instead, it uses a recline position in which individuals can seat comfortably, rest their back and paddle with their legs in front. Most recumbent bikes are also hands-free so you do not have to worry about holding the handlebars, instead, you can read a book during your workout sessions. Also, people who are overweight will find the seats of recumbent bikes more comfortable than other stationary bikes.
Most recumbent bikes are also hands-free so you do not have to worry about holding the handlebars, instead, you can read a book during your workout sessions. Also, people who are overweight will find the seats of recumbent bikes more comfortable than other stationary bikes.
Less Stress on Knee and Hip
When you use a recumbent bike, it puts less stress on your knee and hips. This makes it very beneficial for people with arthritis. Recumbent cycling reduces stress on knee and hips by reducing flexing with every rotation because of the incline position. When you rest your back and paddle, your knee and hip muscles do not flex as much as they would in upright cycling, thereby reducing the risk of knee or joint pain.
Ideal for all Ages (Including Seniors)
Recumbent bikes are very easy to use even by the most sedentary person. Because it is safer than other stationary bikes, it is ideal for almost everyone. It is used in rehabilitation centers by elderly people to help them recover quickly. Not all gym equipment are ideal for the old, so this exercise bike is among the few machines that are appropriate for almost anyone. It is designed to be beneficial for all fitness levels.